Self-Hypnosis is a technique that allows you to facilitate your own mental state of relaxed awareness. Achieving this mental state is the starting point for managing the stress, anxiety and overwhelm in your life.

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Self-Hypnosis is a proven, natural and completely safe method for achieving full body relaxation, concentration, motivation and mindset change.

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Self-Hypnosis allows the mind and body to accept suggestions for change - in this case the ability to relax easily, effortlessly and deeper with each use.